Home

Dr graham 80 10 10

80/10/10-Diät von Douglas Graham - VeganBlatt

80/10/10-Diät von Douglas Graham - VeganBlatt.com Zurück zur natürlichen Gesundheitslehre Basierend auf der sogenannten natürlichen Gesundheitslehre legt Douglas Graham in diesem schön gestalteten und umfassenden Buch - auf deutsch erschienen im Unimedica bzw. Narayana Verlag - seine Ernährungsweise und Weltanschauung dar Ausführlich beantwortet Graham auch häufige Fragen zu 80/10/10. Zusätzlich enthält das Buch ein Kapitel mit Erfahrungsberichten begeisterter Leser. 80/10/10 ist ein wertvoller Ratgeber für alle, die ihre Ernährung optimieren und Gewicht verlieren wollen oder mehr Vitalität und ein völlig neues Wohlbefinden anstreben. Immer wenn ich Dr. Grahams 80/10/10-Programm befolge, bin ich voller. In 2006, Dr. Douglas Graham, who is the author of the book, The 80/10/10 Diet: Balancing your health, your weight, and your life one luscious bite at a time, made this diet for those people who are in the goal of having a healthy lifestyle and to those who strives to achieve their desired weight In this short video, Dr. Doug Graham, author of the 80 10 10 diet discusses why he created the 80 10 10 diet and shares what results people can expect from f.. Published on Nov 17, 2015 The author of The 80/10/10 Diet, Dr. Doug Graham, divulges his regular eating pattern, average calorie count, and shares his food intake for a day. Learn straight from the..

Die 80/10/10 High-Carb-Diät:Die revolutionäre Formel für

Dr. Graham is the author of many books on health and raw food including The 80/10/10 Diet, The High Energy Diet Recipe Guide, Nutrition and Athletic Performance, Grain Damage, Prevention and Care of Athletic Injuries, and his latest, Perpetual Health 365 80/10/10 Diet: Balancing Your Health, Your Weight and Your Life - One Luscious Bite at a Time | Graham, Douglas N. (Douglas N. Graham) | ISBN: 8601419999064 | Kostenloser Versand für alle Bücher mit Versand und Verkauf duch Amazon In seinem Buch 80/10/10 stellt Dr. Graham sein speziell für Hochleistungssportler entwickeltes Ernährungsprogramm vor, welches komplett roh-vegan ist und zu 80% aus Kohlehydraten, 10% Eiweiß und max. 10% Fett besteht. Dabei weißt der Fitnessprofi darauf hin, dass eine gesunde Ernährung zu allererst aus maßvollem essen besteht

Dr Graham teaches us the science behind making constructive dietary choices, and show us how to apply that science, and benefit from it, through the food on our plate. Properly researched and sources are cited and up-to-date no other text claiming to explain this lifestyle is as comprehensive. In The 80/10/10 Diet, he explains his philosophy of health and happiness through healthful eating. In. Labels: 80/10/10, Abnehmen, Dr. Douglas Graham, Gesetz der Anziehung, Glück, Rohkost, Victoria Boutenko Silke Rosenbusch Seit 25 Jahren beschäftige ich mich mit Ernährung, seit 2009 blogge ich darüber und seit 2011 studiere ich Medizin The 80/10/10 Diet is a low-fat, raw vegan diet developed by Dr. Douglas Graham, a raw foodist, retired chiropractor and former athlete. It is also sometimes referred to as 811, 811rv or LFRV.. After more than 5 years of intensive work the definitive guide to the 80/10/10 Diet is here! Get your hands on the latest book by Dr. Douglas Graham, The 80/10/10 Diet: Balancing Your Health, Your Weight, and Your Life One Luscious Bite at a Time. If you have struggled with staying raw, would like to lose weight, or change your life for the better, look no further than this groundbreaking book

Dr. Douglas Graham: Well, 80/10/10 refers to the caloronutrients. Whether you get your carbs from fruits and vegetables, or whether you're getting your carbs from bread, rice, pasta, corn, potatoes, doesn't affect the numbers. However, it affects the health outcome. When we cook our food, there are problems inherent Ezt a könyvet igencsak ajánlom mindenki figyelmébe. Még akkor is, ha úgy érzi valaki, hogy maradéktalanul nem fogja tudni betartani Douglas N. Graham 80/10/10 étrendjét (Egy étrend, ami egyszerre képes egyensúlyt teremteni egészségében, testsúlyában, és életében).. Garantálom, hogy a könyvben még azok is olvashatnak újfajta információkat, akik eddig már sok. Dr. 80/10/10 diet has literally saved my life! By putting his advice into practice, I have recovered from serious illness and attained a level of health I never dreamed possible. If you desire the tools necessary to create a permanent and life-changing level of health, look no further tha n thi s Neese, Santa Barbara, CA When I stick with Dr. Graham's 80/10/10 diet program, I am full of.

80/10/10 Diet by Dr

Graham is a renowned public speaker, teacher, and author of The 80/10/10 Diet, The High Energy Diet Recipe Guide, Nutrition and Athletic Performance, Grain Damage, and Prevention and Care of Athletic Injuries. Dr. Graham has worked professionally with world-class athletes and trainers from around the globe, such as NBA pro basketball player Ronnie Grandison, track Olympic sprinter Doug. Recently the publisher of Dr. Douglass Graham's book, The 80/10/10 Diet (80% Carbohydrate / 10% Protein / 10% Fat) sent me a copy with the request to review it. For years I had heard rumblings of the plan and the wild popularity of 80/10/10 forums, but hadn't had the chance to properly research it and learn the details of the plan.. I found the book very interesting

80 10 10 Diet - Dr. Doug Graham - YouTub

  1. I have been 1 month (3 months ago) on 80/10/10 Douglas Graham wegan diet and my Guilliermondi candida grow and since there my colon twinge (and i have all available die-off symptoms). 811 wegan did not work with non-albicans candida, i do NOT SURE , but Geotrichium come down with 811 and C. Albicans maybe too (i do not have albicans)
  2. Doug Graham praktiziert seit 1978 Rohkost, er ist ein Rohkost-Pionier und Autor des Buches 80/10/10 Diet. Doug Graham hat sich mehr als 3 Jahrzehnte mit dem Thema Rohkost und Sport auseinandergesetzt. Steve Prussack von rawveganradio.com stellt dem erfahrenen Rohköstler interessante Fragen
  3. A new diet trend called the 80/10/10 diet is making the rounds, and several of you have asked me to weigh in. The goal is to get 80% of your calories from carbohydrates--primarily raw fruit--and 10% each from raw, plant-based protein and fat. Raw food and vegan diets are nothing new, of course. But the catchy new name has breathed new life into an old trend. As with any diet fad, this one.
  4. Ausführlich beantwortet Graham auch häufige Fragen zu 80/10/10. Zusätzlich enthält das Buch ein Kapitel mit Erfahrungsberichten begeisterter Leser. 80/10/10 ist ein wertvoller Ratgeber für alle, die ihre Ernährung optimieren und Gewicht verlieren wollen oder mehr Vitalität und ein völlig neues Wohlbefinden anstreben. Erfahrungen zum Buch High-Carb-Diät Immer wenn ich Dr. Grahams 80.
  5. Könyv ára: 2520 Ft, 80 / 10 / 10 - Dr. Douglas N. Graham, Dr. Doug Graham előadásaival és személyes tanácsadással több ezer embernek segített lefogyni és visszanyerni az egészségét. Világéletében sportolt, és szerte a világon nagyon sok élvonalbeli sporto

Dijeta 80-10-10 koju je kreirao dr. Douglas Graham je verzija sa sirovom hranom proizišla iz dijete bazirane na nemasnim biljkama, a slična je popularnim dijetama dr. Deana Ornisha i dr. Johna McDougalla Sign In. Details. A 80-10-10 diéta megalkotója, Dr. Douglas Graham korábban atléta volt, később kiropraktorként és a nyers ételek szakértőjeként tevékenykedett. Étrendjének célja, hogy egy hosszútávon tartható, egészséges, a fogyást elősegítő vegán diétaként működjön. A 80-10-10 vagy low-fat raw vegan, azaz LFRV étrend kizár minden állati eredetű terméket. Nemcsak húst és. Buy 80/10/10 Diet: Balancing Your Health, Your Weight and Your Life - One Luscious Bite At A Time Reprint by Douglas N. Graham (ISBN: 8601419999064) from Amazon's Book Store. Everyday low prices and free delivery on eligible orders

What I Eat In A Day - Dr

  1. Über 80% neue Produkte zum Festpreis; Das ist das neue eBay. Finde ‪Dr Graham‬! Schau Dir Angebote von ‪Dr Graham‬ auf eBay an. Kauf Bunter
  2. - Douglas Graham in The 80/10/10 Diet The main premise of this paradigm-shifting book - which Graham takes and then builds upon using a combination of referenced scientific evidence and results from his work advising world-class athletes - is encapsulated in the following paragraph (you can read more quotes like this below this review)
  3. The 80 10 10 Diet by Dr. Douglas Graham is a raw food version of a low-fat plant Graham, who is a lifetime athlete, has been eating a raw food diet for almost. Live life in total health, vitality, increased performance, with energy to spare - without starving yourself, taking supplements or meal replacements
  4. What exactly is the 80/10/10 diet?! In this interview with Dr Douglas Graham we go into some common misconceptions about his program (the 80/10/10 diet) and the low fat raw food diet he popularised. In 2006 Dr Douglas Graham released The 80/10/10 diet, a book widely considered to be the best book on raw food nutrition ever released
  5. Dr. Doug Graham is a lifetime athlete and raw fooder since 1978. He has written several books on raw food and health, including The 80/10/10 Diet and Nutrition and Athletic Performance, and is recognized as one of the fathers of the modern raw movement. His website is FoodnSport.com
  6. The 80/10/10 Diet brings raw food to the mainstream like no book has ever done before. The concept is straightforward: in order to achieve optimum health, humans must lower the percentage of fat in their diets. And raw-food enthusiasts, unfortunately, have a reputation for just the opposite
  7. Olvasson bele: Dr. Douglas N. Graham - 80/10/10 80/10/10 értékelése. Az értékeléshez jelentkezzen be vagy regisztráljon! Legyen Ön az első, aki értékeli ezt a könyvet! 80/10/10.

Issues With The 80/10/10 Diet: Interview With Dr

The 80/10/10 Diet makes eating a joy while helping you achieve optimum health and easy weight control. Say goodbye to fast food and hello to instantaneous food. Gain awesome energy eating Dr. Graham's Simply Delicious recipes. show more. Product details. Format Paperback | 348 pages Dimensions 152 x 229 x 27.94mm | 612.35g Publication date 15 Nov 2006; Publisher Foodnsport Press; Publication. We recently had the pleasure of interviewing Dr. Douglass Graham, a name synonymous with the 80/10/10 (80% Carbohydrate / 10% Protein / 10% Fat) diet wherein Dr. Graham makes the case that humans were designed to subsist primarily on fruit and some leafy greens Foglalkoztat egy ideje a 80 / 10 / 10 kipróbálása, és úgy érzem mostanában jött el ennek az ideje. 90%-ban már nyersétrenden élek így az átállásnál nem várok nehézségeket. Majd írok a blogra a személyes tapasztalataimról de addig olvassátok el egy tapasztalt ember véleményét, akinek könyve is van ebben a témában: Dr. Douglas N. Graham. Az ember alapvetően. 80 10 10 diet by dr douglas graham plan Pros and Cons A new diet trend called the 80/10/10 diet is making the rounds, and several of you have asked me to weigh in. The goal is to get 80% of your calories from carbohydrates-primarily raw fruit-and 10% each from raw, plant-based protein and fat

„80/10/10: Bei diesem Ernährungstrend kannst du so viel

Wie sinnvoll ist 80/10/10? - WordPress

Könyv: 80/10/10 - Egy étrend, ami egyszerre képes egyensúlyt teremteni egészségében, testsúlyában, és életében - Dr. Douglas N. Graham, Garamvölgyi Andrea,.. 80/10/10 leírása. Dr. Doug Graham előadásaival és személyes tanácsadással több ezer embernek segített lefogyni és visszanyerni az egészségét. Világéletében sportolt, és szerte a világon nagyon sok élvonalbeli sportoló mellett dolgozott edzőként. Ezt a könyvet azoknak írtam, akik úgy vélik, hogy a megfelelő testsúly és kicsattanó egészség megszerzése velünk. The 80-10-10 Diet (2006) - Dr. Douglas Graham Addeddate 2017-04-10 09:20:16 Identifier The801010Diet2006Dr.DouglasGraham Identifier-ark ark:/13960/t9091kf70 Ocr ABBYY FineReader 11.0 Ppi 300 Scanner Internet Archive HTML5 Uploader 1.6.3. plus-circle Add Review. comment. Reviews There are no reviews yet. Be the first one to write a review. 3,197 Views . 3 Favorites . DOWNLOAD OPTIONS download 1. Nel video sottostante (con sottotitoli attivabili in italiano) il dott. Douglas Graham ci spiega il principio della dieta 80/10/10 della quale parla nel suo libro The 80/10/10 diet, con particolare riferimento alla percentuale dei grassi. Si tratta di una dieta composta da almeno 80% di carboidrati, fino al 10% di proteine e fino al 10% di grassi, rispetto alle calorie totali giornaliere After more than 5 years of intensive work the definitive guide to the 80/10/10 Diet is here! Get your hands on the latest book by Dr. Douglas Graham, The 80/10/10 Diet: Balancing Your Health, Your Weight, and Your Life One Luscious Bite at a Time. If you have struggled with staying raw, would like to lose weight, or change your life for the.

Dr. Douglas N. Graham 80/10/10 könyv 9789632912882 Szállítási idő: 2-3 nap Egy étrend, ami egyszerre képes egyensúlyt teremteni egészségében, testsúlyában és életében Dr. Doug Graham előadásaival és személyes tanácsadással több ezer embernek segített lefogyni és visszanyerni az egészségét Date: February 14, 2010 10:06PM what is this digestive fire ive never heard of before except on raw forums oyster shell calcium is carbonate which along with oxide are the worst forms of calcium The 80/10/10 Diet : Dr. Douglas N. Graham 0. By cleanlivinlife on September 26, 2013 · Books. Dr. Doug Graham has taken the increasingly popular and tremendously successful low-fat, plant-based diet and turbo-charged it for unprecedented, off-the-charts results. Eclipsing even the astounding benefits so well documented by renowned health professionals who also advocate low-fat eating, Dr. Re: Dr Graham 80 10 10 Diet Posted by: RawVegan. I get the best results EVER when I do 811. I lost 60 pounds in 3 months, ZERO cravings! I had more energy then ever in my life & my well being was UNREAL. Re: Dr Graham 80 10 10 Diet Posted by: Newbie. I eat a diet that is essentially 80/10/10--a simple, high fruit, low fat diet and I feel. As you might have guessed 80/10/10 refers to the calonutrient ratio that is Carbohydrate, protein and fat respectively. Doug Graham propagates a regimen of whole, fresh, ripe, raw, organic fruit and vegetables as the most optimal food for human consumption

On page 131 of The 80/10/10 Diet, Graham cites Dr. Colin Campbell's book, The China Study as evidence that raw fats are as harmful as cooked fats. Under the subtitle Cooked or Raw, Too Much Fat is Still Too Much Fat, Graham says, Cooked or raw, the excessive consumption of fat has been incontrovertibly linked to the development of cancer, heart disease, and diabetes. Future research is. McDaniels, Harold Dr Douglas Graham's 80-10-10 Diet - A Raw Food Version of a Low-Fat Plant Diet. Dr Douglas Graham's 80-10-10 Diet - A Raw Food Version of a Low-Fat Plant Diet. 16 Jun. حصريا تحميل كتاب The 80 10 10™ Diet مجاناً PDF اونلاين 2020 3 Trademark Statement Since my graduation from chiropractic college in 1983, I have performed considerable research and lectured extensively on the subjects of health, diet, athletics to tens thousands people United States around world essence life's work has been summed up related phrases 10RV, their.

Dr. Douglas N. Graham könyvek 25% kedvezménnyel. 80/10/10 2 700 Ft - Egy étrend, ami egyszerre képes egyensúlyt teremteni egészségében, testsúlyában és életé ‎After more than 5 years of intensive work the definitive guide to the 80/10/10 Diet is here! Get your hands on the latest audiobook by Dr. Douglas Graham, The 80/10/10 Diet: Balancing Your Health, Your Weight, and Your Life One Luscious Bite at a Time . If you have struggled with staying raw Dieta 80/10/10 - Echilibrarea Sanatatii Tale, Greutatii Tale, si a Vietii Tale, O Mancare Delicioasa la un Moment Dat - The 80/10/10 Diet: Balancing Your Health, Your Weight, and Your Life, One Luscious Bite at a Time - Dr. Douglas N. Graham-2006-prima ed Scris de Administrator Marţi, 04 Decembrie 2012 Titlu: The 80/10/10 Diet: Balancing Your Health, Your Weight, and Your Life, One Luscious. Dr. Graham is the creator of 80/10/10 Simply Delicious cuisine and director of Health & Fitness Week, an annual retreat that provides world-class training and nutritional guidance to people of all fitness levels in beautiful settings around the world. He is living proof that eating whole, fresh, ripe, raw, organic food is the nutritional way to vibrant health and vitality. Recognized as one of.

How Much Fruit Is Too Much? Dr

About Dr. Douglas Graham - FoodnSport: Home of The 80/10 ..

80/10/10 Dr. Douglas N. Graham. Könyv Bioenergetic kiadó, 2017. 382 oldal, Puha kötésű ragasztott B5 méret. ISBN 9789632912882. Státusz: Kifogyott. Bolti ár: 3 600 Ft. Megtakarítás: 7%. Online ár: 3 348 Ft. Nincs készleten. Leírás Amikor Dr. Graham 80/10/10 étrendjét követem, tele vagyok életerővel és energiával. Úgy érzem, teljes életet élek, és minden pillanatot. Dr. Graham discusses Sports Performance and how the 80 10 10 Diet can significantly boost the recovery times involved from sports training. As you already know, the critical aspect in any serious athletes training regimen is being able to recover fully from the last training session or sports competition Dr. Douglas N. Graham. 80/10/10. Kövess bennünket Az online fizetést a Barion Payment Zrt. biztosítja, MNB engedélyszáma: H-EN-I-1064/2013 könyvek elérhető könyvek - eladó könyvek - prerukkolások - hamarosan érkeznek; legnépszerűbb könyvek; kollekciók; címkék; forgalmazott könyvek; tudnivalók tudnivalók; gyakran ismételt kérdések; Adatvédelmi Szabályzat; Általános. 80/10/10 Raw Recipes: Simply Delicious Soups - Ebook written by Dr. Douglas N Graham, Katy Craine. Read this book using Google Play Books app on your PC, android, iOS devices. Download for offline reading, highlight, bookmark or take notes while you read 80/10/10 Raw Recipes: Simply Delicious Soups The champion of this approach at the moment is Dr. Doug Graham, with his book The 80-10-10 Diet. You're probably familiar with the approach, and if you haven't read the book, I highly recommend that you do so. Instead of trying to tell more about it myself, I did a little interview with Dr. Graham itself, check out it below. Note: You might have to jack up the volume because the.

80/10/10 Diet: Balancing Your Health, Your Weight and Your

80/10/10, szerző: Dr. Douglas N. Graham, Kategória: Egészséges életmód, Ár: 2 520 F 80/10/10 by Dr. Douglas N. Graham, Benefits of Dry Brushing, choose joy, Dry Body Brush, Dry Brushing, ED by Ellen, Gardenia Tea Antioxidant Body Serum One Love, Happy Friday, Joy Tee, Joy Tote Bag, Scott Jurek Appalachian Trail, Scott Jurek interview while running the Appalachian Trail 10 Comment Title: La dieta 80 10 10 dr douglas graham, Author: Daniel Mur, Name: La dieta 80 10 10 dr douglas graham, Length: 328 pages, Page: 286, Published: 2014-12-25 . Issuu company logo Close. Try.

Dr. Douglas Graham - Germany Goes Ra

ISHRANA 80/10/10 - Izbalansirajte svoje zdravlje, svoju težinu i svoj život - douglas n. graham (123426) - Knjiga Ishrana 80 10 10 sadrži predloge za ishranu dr Daglasa Grema, jednog od vodećih promotera ishrane presnom hran.. The 80/10/10 Diet (Balancing Your Health, Your Weight, and Your Life, One Luscious Bite at a Time von Dr. Graham, hat nichts mit einer Diät im herkömmlichen Sinne zu tun! Es geht hier nicht um eine weitere ausgeklügelte Ernährungsform, die für schnellen Gewichtsverlust steht. Um dies hier mal vorweg zu nehmen: Es geht hier u FoodnSport. 13,288 likes · 9 talking about this. FoodnSport is the home of Dr. Douglas Graham and The 80/10/10 Diet. Give your body the proper fuel and your energy and vitality will sky rocket ― Douglas N. Graham, The 80/10/10 Diet: Balancing Your Health, Your Weight, and Your Life, One Luscious Bite at a Time. 5 likes. Like The only thing my mother told me about sex was that I was never going to get any. ― Doug Graham 4 likes. Like The idea that we need to consume more of some particular nutrient to balance another that is overconsumed is as ineffective as taking.

Amazon.com: The 80/10/10 Diet: Balancing Your Health, Your ..

Food is Medicine: Dr

Victoria asks: What do you think of Dr. Graham's book 80/10/10? I have been following it more or less with my husband. Do you believe raw food is better than cooked b/c of the enzymes that are live? Do you believe that cooked foods are addicting? I don't And Suggesting Raw for The epidemic And [ Dr. Douglas N. Graham 80-10-10 - Egy étrend, ami egyszerre képes egyensúlyt teremteni egészségében, testsúlyában és életéb. Dr. Doug Graham előadásaival és személyes tanácsadással több ezer embernek segített lefogyni és visszanyerni az egészségét. Világéletében sportolt, és szerte a világon nagyon sok élvonalbeli sportoló mellett dolgozott edzőként.Ezt a.

The 80/10/10 Diet: Healthy Diet or Dangerous Fad

Banana Cake Recipe | Home of The 80/10/10 Diet by DrCelery: Fun Food Facts | FoodnSport: Home of The 80/10/10What Is The Best Type Of Drinking Water? - DrDoctor My Eyes: The Ultimate Cataract Surgery Mix TapeWorld's fastest ever crash test: Car smashes into wall at

The 80/10/10 Diet. By. Rating . Product Description . Product Details. About the Author. Dr. Douglas Graham, a lifetime athlete and raw fooder since 1978, is an advisor to world-class athletes and trainers from around the globe. He has worked professionally with top performers from almost every sport and every field of entertainment, including such notables as tennis legend Martina Navratilova. Simply Delicious Salads & Slaws - 80/10/10 Raw Vegan Style from Dr. Douglas Graham and Chef Katy Craine. Salads & Slaws is the third volume in the 80/10/10 Raw Food Recipe Series. These recipes are Simply Delicious because they bring to life incredible 80/10/10 recipes that are gourmet, low-fat and have a small number of simple ingredients. Dr. Graham and co-author Katy Craine created and. I did it for 4 months and I enjoyed it. I'm not a health nut but I got tired of being sick & tired and 80/10/10 was the only eating plan that actually tempted me to give it a go. The healthier you are before you start, the fewer changes you'll..

  • Dacia duster automatik 2018 konfigurieren.
  • Google video suche.
  • Liza minnelli judy garland.
  • Halal restaurant kaiserslautern.
  • Daqmx tutorial.
  • Iphone wackelkontakt bildschirm.
  • Php software open source.
  • Http www aldebaran robotics com en.
  • Evan peters ahs.
  • Meri pyaari bindu stream deutsch.
  • Aidadiva kabinen.
  • Periorale dermatitis schwarzer tee.
  • Ab wann spam mail.
  • Spanisch tandem berlin.
  • Dailymotion filme deutsch.
  • Ps vita emulator 1.2.0 download.
  • 7 days to die alpha 17 einstellungen.
  • Nicht den kopf hängen lassen englisch.
  • Atx netzteil umbauen labornetzteil regelbar.
  • Papadakis cizeron ein paar.
  • Fxcm ninja.
  • Geekbuying coupon.
  • Tele pizza bautzen speisekarte.
  • Sportliche vereinigung kreuzworträtsel.
  • George michael kyriacos panayiotou.
  • Sons of savile row düsseldorf.
  • Essen in delhi.
  • Blaue augen sprüche zitate.
  • Hallelujah hallelu hallelujah noten.
  • Spazieren mit hund in essen.
  • Pfad für pferdesportler.
  • Mascara steht mir nicht.
  • Augmented reality gastronomie.
  • Imovie sequenzen ausschneiden.
  • Textilreinigung berlin.
  • Geekbuying coupon.
  • Homöopathische mittel gegen schmerzen.
  • Hund leckt augen ab.
  • Tier mit u am anfang deutsch.
  • Tischbeine montieren abstand.
  • Filtersand wechseln welche körnung.